Meditation means living your life, as if it really mattered. That means you have to be here for it. With awareness and a certain degree of kindness.Jon Kabat-Zinn talks about living a life that embodies clarity, wisdom, kindness and well-being. It's not some Mount Everest we have to travel to and climb, but it's right here closer than close. There is no one right way to meditate. But finding it, we can turn to meditation to live more meaningfully.
Wednesday, October 2, 2013
Life with Awareness, by Jon Kabat-Zinn
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