Friday, May 29, 2015

Chen Shiyu: Wudang Fuhu Quan

Graceful yet powerful is Master Chen Shiyu, as he performs Wudang Fuhu Quan.

Wednesday, May 27, 2015

Chen Shiyu (2) Wudang T'ai Chi Sword

On a grassy clearing, amid fog and shadow gray hills, Master Chen Shiyu performs Wudang T'ai Chi Sword.

Monday, May 25, 2015

Friday, May 15, 2015

Chen Shiyu: Wudang Qi Gong (Dragon Form)

Gracefully and steadily on a wooden and wire bridge, Master Chen Shiyu performs Wudang Qigong (Dragon Form).

Wednesday, May 13, 2015

Monday, May 11, 2015

Friday, May 1, 2015

How T'ai Chi Builds Confidence (3) Believing

(image credit)
T'ai Chi brings about confidence this way:  By studying (knowing) and practicing (doing), we come to believe that we can do the movements.  We may have to encourage ourselves, or seek encouragement from others, to keep it steady and to keep at it.  We believe that we can do the movements, because we show ourselves and others actually doing them.