Building Strength Through Qigong

Qigong is also spelled Chi Kung. It is an ancient form of meditation that is easy to learn and helps you calm the mind and body, relieve stress, and because stress is a killer, when you ease stress your body functions and heals more efficiently. In this video, Sifu Ken Gullette gives you a brief introduction into Qigong and leads you through a 5-minute exercise.

Ken Gullette does fine instruction and demonstration in this video.

Qigong is about chi study and development, and it does so by holding postures and repeating movements.  It builds your body in ways that may correlate with isometric and isotonic exercises, and it also build your mind by instilling focus and discipline in your workout.