David Nichtern offers a good, practical lesson on mindfulness meditation:
- It doesn't matter how you sit or where you sit. As long as your back is straight, but not rigid, and you feel comfortable, you're in fine position to meditate.
- You neither invite thoughts in, or push thoughts out, of your mind. You simply observe them openly but neutrally, and keep quiet and still. In time your mind will settle.
- Breathe naturally, and be aware of your breathing. Keep it relaxed. You can use your breathing as a way to anchor your concentration and promote your awareness.
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