To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi .I like what Carol McPhee describes about chi. In essence it is Qigong (or Chi Kung), not so much the science per se, but more the systematic study or practice of chi development.
Monday, March 31, 2014
Carol McPhee Introduces PM Chi
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