This is a quick-paced video of several martial arts applications of T'ai Chi movements. We practice T'ai Chi slowly and meditatively and with full concentration. But obviously using any of the postures or movements to defend ourselves means using whatever speed is necessary to do so. We don't have to be lightning quick, though. We simply have to draw on our mind, body and spirit, in order to understand how and what to do in any given situation.
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