Carol McPhee Draws Lyrically on the Moon

To clear out energy blockages, P.M. T'ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then
 aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi
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In the early days we drew on a mundane object - a beach ball - to assume an essential posture in T'ai Chi - Holding the Ball.  By drawing on the moon, Carol McPhee not only lends a more lyrical image, but also a more spiritual feel to the exercise.