T'ai Chi Empower
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Monday, April 28, 2014
Where I Meditate (1) Driving my Car
I sit comfortably, center myself in the seat, lift my head...
steer with one hand, place the other hand calmly on my lap, slow and deepen my breathing. Of course I keep my eyes open. But at a stoplight, I sometimes close my eyes for a moment or two, so I reach a deeper state of meditation.
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