Years ago our T'ai Chi instructor and classmates traveled to Aspen Academy of Martial Arts in Snowmass, Colorado. There, Marshall Ho'o taught us an exercise that resembles what Jesse Tsao does in this video.
That exercise involved opening up the arms, taking in the the positive energy of the universe, then gathering up the negative energy within us and dispelling it onto the universe to turn into positive.
I practice this Qigong exercise from Jesse Tsao everyday, as part of my overall T'ai Chi workout.
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