The body has seven key Chakras or Vortexes, like magnetic centres. They revolve at great speed in the healthy body, but when slowed down -- is just another name for old age, ill health and senility. The quickest way to regain health, youth, and vitality is to start these magnetic centres spinning again.
The primary function of the 5 Rites is to optimize the functioning of our Chakras by speeding up the rate at which they spin. The 7 main Chakras govern the functioning of the Endocrine system which in turn is responsible for the body's overall functioning and aging process. By stimulating the Endocrine system and the circulation of vital life energy or Prana throughout the body, the 5 Rites energize and bring about a complete harmony within our physical, mental and emotional states.
The 5 Tibetan Rites routine is done in a specific sequence that stimulates the whole glandular system boosting your metabolism, among many other remarkable health benefits such as:
Increased physical strength and flexibility
Toning up flabby stomach, arms and double chin
Release from joints & back pains
Stress relief and a sense of calm
Uninterrupted, restful sleep
Better memory, mental focus and creativity
Improved eyesight
Hair re-growth, restoring full colour to grey hair
Enhanced energy and youthfulness
Rejuvenation of all organs
Relief of menopause symptoms
Renewed sexuality
These 5 Rites are quite different from
T'ai Chi or
Qigong, but I practice them with proper
T'ai Chi and
Qigong spirit, mind and body: that is, relaxed and centered, slow and continuous.
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