5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites alongside Raageshwari [Loomba] in this exclusive video and feel the difference.
Lesser known amidst the disciplines of Yoga are a very potent set of practices which were formulated by the Tibetan monks over 2500 years ago. They were simply called 'The 5 Rites' and are the secrets behind the monks incredibly long and healthy lives. They were revealed to the world by a retired British army officer who went high into the Himalayas to live and learn from them. Subsequently, a book called the 'Ancient secret of the fountain of youth' was published by Peter Kelder. The book was aptly titled, since the rites in essence slow down the ageing process and fill one with a dynamic youthful energy. As a result one can accomplish a lot more, and one looks and feels young despite the passing years.
I do three repetitions of each Rite, and make them part of my daily workout. My next two articles detail these 5 Tibetan Rites, includes Chakras and benefits.
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