the wudang five animal qigong is an ancient system for developing strength, flexibility, and internal awareness for the purpose of furthering one's health and longevity. each animal specifically works on an organ system by stimulating both the physical organ itself and the related energetic meridian pathway as well.Wei Zi Rong performs the Five Animal Qigong with remarkable flexibility and precision:
- Dragon
- Tiger
- Leopard
- Snake
- Crane
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