T'ai Chi Empower - 13 Postures

The `13 Postures are the foundation movements of T'ai Chi. The style and complexity may vary - from one school, family or individual, to another - but the entire form revolves around these core movements.

These `13 Postures are from the 1st Part of the Yang Long Form. I do an Overview, Closer Look, and Review, so you can follow along and learn it, if you like :)