Richard Jesaitis speaks on World T'ai Chi and Qigong Day, an annual worldwide event held on the last Saturday in April at 10 AM local time, which was April 27th this year. He conveys a good knowledge and spirit about this ancient Chinese exercise, especially when he points that T'ai Chi brings the body, mind and spirit together. It is both holistic and wholistic.
Moreover, it's good to emphasize another point: That it is the mind - i - that commands the energy - chi. The chi then directs the body. That floating sensation or appearance that Jesaitis refers to is real, and the diligent practitioner comes to know the effortless power of T'ai Chi.
"It was the first thing I did in my life just because I loved to do it. So every day going out, is still a journey to try and reach a higher level, because you can never attain the ultimate but you know it's there. So you struggle to attain a little bit more everyday. And it beats jogging."
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