In this 5-part Big Think Mentor workshop Edward Slingerland teaches you how to apply the ancient Chinese concept of Wu-Wei to your everyday life. Following the teachings of four philosophers (Confucius, Laozi, Mencius, and Zhuangzi) you will learn strategies for attaining the seemingly paradoxical state of "effortless action." In other words, you will learn how to cultivate your inner spontaneity - how to try not to try. Slingerland is an expert in Chinese thought, comparative religion, and cognitive science. This workshop is an accompaniment to his latest book Trying Not to Try: The Art and Science of Spontaneity.
This first video lesson is an introduction to idea of effortless action, the concepts Wu-Wei and De, and the four philosophers that will be covered in the workshop.
Being in the flow, being in the zone. Yes, athletes sometimes find themselves in this state, while in the midst of competition or performance.
T'ai Chi practice promotes
wu wei.
T'ai Chi practice facilitates
wu wei. Take time to learn about it, make effort to practice, attend the right classes, and get it a try in your everyday life. What Slingerland relates, in this and the preceding article, is really good for that learning.
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