Friday, February 7, 2014

Apply Push Hands Principles Properly


(image credit)
As beginners, you may not be able to sink this low or widen your stance this much.  But as you learn and develop, you will be able to do so.  The main thing is applying T'ai Chi and Push Hands principles properly, and never sacrificing center, root and relaxation for the sake of posture or movement.  

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