T'ai Chi Empower
Build awareness, confidence and strength
Wednesday, November 12, 2014
T'ai Chi Meditation: Mind and Body
Meditation Lesson 1: Be involved, be productive, be connected. But step back, too. Meditate, and simply observe.
Meditation Lesson 2: How well does your mind focus in meditation, and how do you bring it back when it wanders?
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment