Monday, November 24, 2014

T'ai Chi is Meditation in Motion


(image credit)
I learned early on that T'ai Chi was like meditation in motion.  I took this to mean that whatever state we gained from sitting meditation, we worked at sustaining throughout the practice.  For me, this notion was the foundation of bringing T'ai Chi in our everyday life, that is, that calm, that centering, and that mindfulness. 

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