Yang 108 Lessons from Jesse Tsao

Master Jesse Tsao offers good lessons on some movements of the Yang 108 Form.  I practice two distinct variations of the 108, but the principles are the same:

• Distinguish yang (weight) and yin (weightless) legs.    
• Move from the waist, so your arms and legs do not move independently from your core.
• Keep back straight, and your head as though hung from a string above.