How T'ai Chi is Healthy (1) Balancing

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T'ai Chi practice works at rooting and centering our bodies throughout the movement, while keeping mindful and relaxed (sung).  There is no way to ensure that we keep our balance, when something knocks us over or when we slip on the pavement.  But the agility and steadiness that T'ai Chi engenders reduces the likelihood that we will fall over or get injured when we do.