The Taoist T'ai Chi Society in Toledo

Barb Colvin

Barb Colvin is an instructor with Taoist T'ai Chi Society in Toledo [Ohio]. She is a nurse by trade and has over 20 years of experience in T'ai Chi. Colvin is a breast cancer survivor, and she began T'ai Chi because she knew she would be prone to conditions such as osteoporosis.

“That was what kind of got me into it to begin with,” Colvin said. “Now I stay for the well-being that I get from it.”

Reference: T'ai Chi offers physical, mental health benefits.
If you want to get into T'ai Chi, check out your local community center, college or clinic.  Chances are, they have a program you're looking for, so have at it.