Friday, November 14, 2014

Jet Li Introduces Levels 2 and 3



Pull Down, Split, Elbow Stroke, and Release Shoulder
Advance, Retreat, Gaze to the Left, Look to the Right, and Central Equilibrium
These nine kinetic concepts, plus the four from Level 1, constitute the 13 Postures (cf. T'ai Chi Empower - 13 Postures).

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