T'ai Chi at Work, by Paul Lam

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While we in the US are used to exercising in a special place, at a scheduled time, and with particular clothing, T'ai Chi is an anytime, anywhere and any wear exercise.   So it's perfectly suited - literally and figuratively - for the workplace.

• You can do T'ai Chi seated at your desk or standing up even in small space.  I've practice it in an empty office or conference room.
• You can do so wearing whatever clothing you're already wearing.  Do it gently and slowly, and you avoid sweating.  
• Even brief practice sessions - for example, one to five minutes - are very effective, as long as you focus and concentrate and abide by T'ai Chi principles.

In this respect, Paul Lam's T'ai Chi @ Work offers useful guidance and encouragement.