- You can do T'ai Chi seated at your desk or standing up even in small space. I've practice it in an empty office or conference room.
- You can do so wearing whatever clothing you're already wearing. Do it gently and slowly, and you avoid sweating.
- Even brief practice sessions - for example, one to five minutes - are very effective, as long as you focus and concentrate and abide by T'ai Chi principles.
Friday, January 17, 2014
T'ai Chi at Work, by Paul Lam
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