Chen Shiyu: Wudang Fuhu Quan

Graceful yet powerful is Master Chen Shiyu, as he performs Wudang Fuhu Quan.
 

Chen Shiyu (2) Wudang T'ai Chi Sword

On a grassy clearing, amid fog and shadow gray hills, Master Chen Shiyu performs Wudang T'ai Chi Sword.
 

Chen Shiyu (1) Wudang T'ai Chi Sword

Soft and relaxed, centered and rooted is Master Chen Shiyu, as he performs Wudang T'ai Chi Sword.
 

Chen Shiyu: Wudang Qi Gong (Dragon Form)

Gracefully and steadily on a wooden and wire bridge, Master Chen Shiyu performs Wudang Qigong (Dragon Form).
 

Chen Shiyu: Wudang Qi Gong (Turtle Form)

Amid lush hillsides and foliage, Master Chen Shiyu performs Wudang Qigong (Turtle Form).
 

Chen Shiyu: Wudang Qi Gong (Crane Form)

Master Chen Shiyu performs a deeply meditative and graceful Wudang Qigong (Crane Form).
 

How T'ai Chi Builds Confidence (3) Believing

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T'ai Chi brings about confidence this way:  By studying (knowing) and practicing (doing), we come to believe that we can do the movements.  We may have to encourage ourselves, or seek encouragement from others, to keep it steady and to keep at it.  We believe that we can do the movements, because we show ourselves and others actually doing them.