The T'ai Chi Transformation

(image credit)

Benefits of T'ai Chi

(image credit)

What are Qigong and T'ai Chi

(image credit)

T'ai Chi as a martial art and spiritual discipline

Meditation Tai Chi. 

Tai Chi is both a martial art and a spiritual discipline. It's movements are slow and meditative, yet have unseen internal strength. This combination generates the great rewards of improved health and fitness, mentally and spiritually....real healing and spiritual meditation music. 

This music has been composed at the perfect temp for Tai Chi exercises, or alternatively it can be used purely for relaxation purposes.

Spirit of T'ai Chi - Tui

Relaxation music perfect for meditation and Taijiquan. 

These sounds accompanied me (and still do!) in my Tai Ji studies.

Spirit of T'ai Chi - Li

Relaxing music perfect for meditation and taijiquan practice. 

Dedicated to masters who have tought me a lot and to those which who i'm still studying with, and in particular, this video is for M. Jou Tsung Hwa, who have been a very important source of inspiration for me.

We find heaven on earth ...

(image credit)

In T'ai Chi practice, we find heaven on earth, and make extraordinary inside amid ordinary outside.