T'ai Chi Empower
Build awareness, confidence and strength
Monday, March 30, 2015
Ken Gullette (1) A force of four ounces
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From the sentence "A force of four ounces deflects a thousand pounds," we know that the technique is not accomplished with s...
Friday, March 20, 2015
How T'ai Chi is Healthy (3) Lifting
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(image credit) T'ai Chi practice looks deceptively soft and easy, gentle and light, and well it should appear so to a casual observ...
Wednesday, March 18, 2015
How T'ai Chi is Healthy (2) Stretching
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(image credit) T'ai Chi practice is one stretch after another: from arm reaches and leg extensions (kicks), to Fair Lady Works at...
Monday, March 16, 2015
How T'ai Chi is Healthy (1) Balancing
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(image credit) T'ai Chi practice works at rooting and centering our bodies throughout the movement, while keeping mindful and rela...
Friday, March 6, 2015
How T'ai Chi is Spiritual (3) Connecting with God
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Creación de Adán, Miguel Ángel (c. 1512) More than just feeling the essence of God within me, T'ai Chi study and practice connects...
Wednesday, March 4, 2015
How T'ai Chi is Spiritual (2) Much Bigger Than I
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(image credit) Some of us may resist the notion that we are merely drops of water in a vast ocean. Some of us, in other words, may see...
Monday, March 2, 2015
How T'ai Chi is Spiritual (1) Non-Physical Self
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(image credit) T'ai Chi practice lets me get in touch with that part of myself that is non-physical or non-material. Is thought ...
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